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Enjoy Preworkout Snacks

Do you shy away from having a snack before you work out? Most of us have been trained to think that eating before you exercise seems a little counterintuitive —

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Lower your Triglycerides with This Tart Green Fruit

During your recent visit to the doctor you were told you that your triglycerides are too high and to eat more green leafy vegetables. The thought of eating more green

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Staying Fit on Vacation with Ease

It’s that time of the year we pack up the family and take an annual trek to one of our favorite spots. If you are anything like me, the thought

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Healthy Spring Cleaning

Hello in there! Spring is here! It’s time to come out and play, time to cheer! The beginning of Spring is a time of creation when all is restored and

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